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Now displaying: Page 1
Apr 12, 2017

Hey folks! We’re back with another Episode of Evolve Nutrition Radio and I mean it this time, I promise, expect new episodes every two weeks!  In this episode we discuss the metabolism and fat loss:

 

  • Why you probably don’t actually have a slow metabolism
  • Primer on the metabolism: Catabolism & anabolism
  • BMR,NEAT, TEF and TEA
  • The unsung hero of your fat loss: NEAT
  • Can NEAT really burn an extra 1,000 calories per day ?
  • Can NEAT replace traditional cardio for fat loss ?
  • Sitting & NEAT


Stay tuned for Parts 2&3 of this series where we’ll discussing your food intake and how dieting too hard can hurt your future fat loss goals.

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