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Now displaying: Page 1
Jul 7, 2018

In this podcast I bust the top 9 nutrition myths that are misleading, incorrect and only make reaching your goals more difficult if you believe them. 

Some nutrition myths seem to stick around even thought they're factually incorrect and misleading.  

Some of the myths revolve around:

  • The perfect diets for for fat loss 
  • carbs and fats 
  • how many meals you should eat 
  • your metabolism and age 
  • supplements that work 
  • eat more fat to burn more fat
  • and many more!
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