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Now displaying: Page 1
Aug 24, 2016


In this week’s episode of Evolve Nutrition Radio we take a closer look at the differences between acute and chronic stresses and how we’ve adapted to handle them differently. We also discuss the anabolic and catabolic hormones and how they impact Testosterone, DHEA, estrogen and can negatively impact bone density and cognition. Lastly I leave you with some stress management techniques that can help you to better manage your daily stresses.

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