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Sep 21, 2016

In this week’s episode of Evolve Nutrition Radio we cover the nutrition principles from a chapter my newest book Fat Loss For Travelers: Simple Diet Habits To Lose Fat, Increase energy and Eat Better Anywhere. The topics discussed range from what your meals should look like to intermittent fasting and carbohydrate consumption.

 

Link To Fat Loss For Travelers: http://www.evolvenutritionaltherapy.com/fat-loss-for-travelers-book-1/

 

Carb cycling blog: http://www.evolvenutritionaltherapy.com/eat-to-evolve-blog/2015/7/31/your-cyclical-fat-loss-plan-carbs-calories-and-fats


Intermittent Fasting Podcast: http://www.evolvenutritionaltherapy.com/evolve-nutrition-radio/2016/6/22/episode-2-should-you-be-intermittent-fasting-

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