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Dec 8, 2016
- This week on Evolve Nutrition Radio I explain why I’m going on a three week crash diet experiment. For as long as I’ve been writing and speaking about nutrition I’ve staunchly advised against crash and yo yo dieting.
- I’m not doing this for myself I’m doing it to gain perspective into the mindset of chronic crash dieters and be able to better coach them out of this vicious cycle.
- I’m creating a daily Vlog that’s going to detail my experiment including morning weigh ins, my food, energy, workouts and how I’m feeling.
- My Crash Diet Vlog: http://bit.ly/2hbAKoD