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Dec 22, 2016

In this weeks episode of Evolve Nutrition radio I discuss what I learned, the lessons and experiences from my two week crash diet experiment. Many things from my mood all the way to my digestive system were impacted by this crash diet. At the end of the day though I’m glad I did this experiment as it gave me first hand insight into the psychology of a crash dieter.

Free Phone Strategy Session:http://www.evolvenutritionaltherapy.com/strategy-session-form

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