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Now displaying: Page 1
Aug 3, 2017

This week we change things up on Evolve Nutrition Radio. I’m answering your questions gathered from my newsletter, instagram, facebook and twitter. I Really enjoyed this platform and will be doing more of these in the future.  

This week we answer questions about:

  • Eating carbs and fats together
  • What about  fruit as a main source of carbs
  • What’s the best strength training program for a beginner ?
  • What does my current strength training look like ?
  • How to set calories and macros for fat loss
  • Nutritional considerations for general population versus performance sports (bodybuilding, powerlifting etc)
  • Can you really have too much protein ?
  • Can you drink too much water ?
  • Metabolic damage and your metabolism from bikini prep

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