This week we change things up on Evolve Nutrition Radio. I’m answering your questions gathered from my newsletter, instagram, facebook and twitter. I Really enjoyed this platform and will be doing more of these in the future.
This week we answer questions about:
- Eating carbs and fats together
- What about fruit as a main source of carbs
- What’s the best strength training program for a beginner ?
- What does my current strength training look like ?
- How to set calories and macros for fat loss
- Nutritional considerations for general population versus performance sports (bodybuilding, powerlifting etc)
- Can you really have too much protein ?
- Can you drink too much water ?
- Metabolic damage and your metabolism from bikini prep