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Now displaying: Page 1
Sep 7, 2017

This week on Evolve Nutrition Radio start a new series on one of the most neglected aspects of changing your nutrition which is your food environment. We make over 200 unconscious food related decisions daily controlled by your food environment.

We discuss the top five food environments that people allow to sabotage their goals and break down how to make changes to your food environment at home and restaurants to engineer a leaner and healthier life.

Many of the strategies and statistics in this weeks podcast were inspired by Brian Wansink and his great books "Slim By Design" and "Mindless Eating"  

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