This week we discuss what your metabolism is and isn't (more importantly), how it adapts when you diet and lose body fat and why eating smaller meals and starve mode are both myths.
We also cover:
- What part of your metabolism can burn 1000 extra calories
- Why you don't really have a slow metabolism
- How eating in general boosts your metabolism
- The reason you don't burn as many calories in the gym as you think
- and much much more!
To Apply For Nutrition Coaching With Alex at Evolve Nutritional Therapy Visit - http://www.evolvenutritionaltherapy.com/apply-for-coaching/