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Jul 13, 2016

In this episode of Evolve Nutrition Radio we talk everything carbohydrate related, including how I’ve recently been eating more carbs to lose fat and help my digestive problems. We also cover why your context matters when it comes to carbohydrate intake and the best sources to eat, and which ones to avoid.

 

We also cover how processed carbohydrates impact your hormones, appetite, dopamine and blood sugar. Lastly we cover some carb intake ranges and who each range will be appropraite for. Thanks for listening and don’t forget to visit my blog for more in depth information at: http://www.evolvenutritionaltherapy.com/.


The Banana and Cookies Study: https://www.weizmann.ac.il/immunology/elinav/sites/immunology.elinav/files/personalized_nutrition_by_prediction_of_glycemic_responses.pdf

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