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Now displaying: Page 1
Jul 20, 2016

In this week’s episode of Evolve Nutrition Radio we continue the controversy discussing calories versus food quality, and whether these have to be exclusive. We discuss:

  • Why calories matter when it comes to maintaining muscle and losing fat
  • How flexible dieting and IIFYM was never meant to be a justification for eating junk food
  • What calories don’t account for in terms of vitamins and minerals
  • How These vitamins and minerals from food support energy metabolism
  • How chronic dieting causes a lower metabolic rate and poor thyroid function
  • Satiety and Satiation
  • How hyperpalatable foods make us overeat
  • Food Cravings
  • How protein can help you burn more calories through the thermic effect of food
  • Tracking calories for real portion sizes
  • Tracking calories to help with adjustments in the nutrition plan
  • How calories and macros help people looking to gain weight/muscle

 

  • Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure study: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
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